Motivational and inspirational quotes chosen (or written)
by our speakers...

'If it wasn't hard, it wouldn't be worth doing...'
Sir Peter Blake

'We can do more than we think we can. We just have to dare to dream.'
Dee Caffari

'Before any wonderful, long-lasting changes can take place in your life, you have to accept just that: this is your life. It's your responsibility. The buck stops with you. This might seem tough but it's also liberating.'
Sally Gunnell

'Nothing great has ever been accomplished without enthusiasm.'
Ralph Waldo Emerson

'Over twenty years of rough seas, ropy reviews, and running expeditions, I have realized that there is only one thing that really matters, only one decision that has to be made, only one factor that can truly be controlled. That is your own attitude. You may be facing a mutinous team, wild seas, unco-operative animals, and a Champagne filming schedule with a Lucozade budget, but you can still control your attitude. It's the one choice you make when all else is beyond you.'
Monty Halls

'Sport is not about being wrapped up in cotton wool. Sport is about adapting to the unexpected and being able to modify plans at the last minute. Sport, like all life, is about taking risks.'
Sir Roger Bannister

'If you lose, don't lose the lesson.' Anon

'It is not the critic who counts, nor the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who knows great enthusiasm, great devotion and the triumph of achievement and who, at the worst, if he fails, at least fails while doing greatly - so that his place shall never be with those cold and timid souls who know neither victory nor defeat...' Anon


sally Gunnell

Sir Roger Bannister